Insulin Resistance -The BIG Miss Part 1

In this episode, we explore the often-overlooked topic of insulin resistance, breaking down its causes, risks, and the lifestyle changes that can help manage or even reverse it. Here’s what you’ll learn:

What is Insulin Resistance? An easy-to-understand explanation of how your body processes glucose and what happens when it doesn’t work as it should.
Key Risk Factors: From belly fat to genetic predispositions, learn the signs and causes of insulin resistance.

Diet Discussions:

• Keto Diet: Benefits and why it may not be a long-term solution.
• Carnivore Diet: Pros, cons, and potential risks.
• Plant-Based Diet: How it can help improve insulin sensitivity and overall health.

Warning Signs to Watch For: Skin changes, family history, and other indicators of prediabetes or type 2 diabetes.

Actionable Steps: Simple lifestyle changes to reduce your risk, from incorporating fiber to managing inflammation.

Stay tuned for Part 2, where we’ll dive into how hormones impact insulin resistance and discuss cutting-edge weight-loss solutions.

Visit rejuvenatemyhormones.com for consultations or more resources.