Simple Steps In Reducing Inflammation

About the Host: Colleen is passionate and is specialized in the area of bioidentical hormone replacement therapy. She received training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM) and the Institute of Functional Medicine.

Episode Overview

In this episode, we discuss:

  • Omega 6’s and Omega 3’s and the roles they play
  • Foods High in Omega 3’s
  • Limiting Oils and Refined Foods
  • Foods that are high in Omega 6’s
  • Sugar
  • Sugar Replacements
  • Plant based foods and their benefits

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